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Physio-Led Pilates in Hereford

Transform your strength, posture and flexibility with our one-to-one sessions and Matwork Pilates Classes, tailored for all levels

Our physiotherapy-led Pilates classes are designed to keep you safe, challenge you effectively, and help you achieve real results. Whether you're recovering from an injury, aiming to strengthen your core, improve flexibility, or simply move with more confidence, our APPI method tailors every exercise to your individual needs and goals

Book a Pilates Assessment

We offer:

HCPC Chartered Physiotherapist

Small supportive classes (maximum 12)

APPI Certified Pilates Instructor

Suitable for beginners & rehabilitation

One-to-one & group sessions

Flexible booking options

Physiotherapist Led | Small Classes | APPI Qualified | Injury Rehabilitation | Beginners Welcome

What is Physio-Led Pilates?

Physio-led Pilates combines the principles of Pilates with the clinical knowledge and expertise of a Chartered Physiotherapist. Rather than following a one-size-fits-all exercise class, every movement is carefully selected and adapted to suit your individual needs, ability and goals.

Whether you're recovering from an injury, managing persistent pain, improving your posture or simply looking to build strength and flexibility, exercises are progressed at a pace that's safe and appropriate for you.

At KTB Physiotherapy, our APPI-trained Pilates classes focus on improving movement, core strength, balance and confidence while helping to reduce the risk of injury. Every exercise can be modified, making the classes suitable for beginners through to more experienced participants.

Physio-led Pilates may help with:

✓ Back and neck pain

✓ Poor posture

✓ Joint stiffness and reduced mobility

✓ Recovery after injury or surgery

✓ Core strength and balance

✓ Long-term musculoskeletal conditions

✓ Improving flexibility and overall fitness

Unlike a standard fitness class, our focus isn't just exercise, it's helping you move better, feel stronger and stay active for the long term.

HCPC registered Chartered Physiotherapist

Why Choose Physio-Led Pilates?

APPI qualified

Small supportive classes

Not all Pilates classes are the same. At KTB Physiotherapy, every class is led by a Chartered Physiotherapist with specialist APPI Pilates training, ensuring every exercise is safe, purposeful and tailored to your individual needs.

Whether you're recovering from an injury, managing persistent pain or simply looking to improve your strength, posture and flexibility, you'll benefit from expert guidance in a supportive environment. We don't just teach Pilates—we use clinically informed movement to help you move better, feel stronger and achieve lasting results. When you choose physio-led Pilates, you benefit from:

Individual progression

When you choose physio-led pilates, you benefit from:

Safe following injury

Evidence-based exercise

Back Pain

Who can Pilates Help?

Neck & Shoulder Pain

Older Adults Wanting to Stay Active

Balance & Falls Prevention

Poor Posture / Weak Core

Sports Injuries & Performance

Joint Pain / Arthritis

Post-operative Rehabilitation

Don't see your condition listed? Pilates may still be appropriate. During your assessment we'll determine whether Physio-led Pilates is suitable for your symptoms and goals.

Physio-led Pilates can help a wide range of people improve movement, strength and confidence. Whether you're recovering from an injury, managing persistent pain or simply wanting to move better, our classes are tailored to your goals and ability.

Hip, Knee & Ankle Pain

Improve posture

Benefits of Physio-led Pilates

Increase strength

Improve joint mobility & flexibility

Reduce pain

Improve balance

Build confidence, long term recovery & prevent recurrence

Physio-led Pilates offers far more than just a workout. By combining evidence-based exercise with the expertise of a Chartered Physiotherapist, our classes are designed to help you move more efficiently, build strength and improve your overall quality of life.

Whether your goal is to recover from an injury, manage persistent pain, improve your posture or simply stay active, every exercise is carefully selected to support safe, long-term progress. As your strength and confidence improve, your programme can be adapted to continue challenging you and helping you achieve lasting results.

Getting Started

What to Expect During Your Physio-Led Pilates Session?

Individual Modifications

Guided Class

Ongoing Progression

Before joining a class, we'll ask you to complete a short health questionnaire so we can understand your medical history, any current injuries or health conditions, and your individual goals.

Most people can join our Pilates classes without a formal physiotherapy assessment. However, if you're recovering from an injury, experiencing persistent pain, have recently had surgery or have a more complex condition, we may recommend a one-to-one physiotherapy assessment first. This helps ensure Pilates is safe, appropriate and tailored to your individual needs.

If you've previously received physiotherapy at KTB Physiotherapy, we'll use our knowledge of your condition to help guide your exercise programme and ensure you get the most from your classes.

Every participant is different. Throughout the class, exercises can be adapted to suit your ability, any injuries or medical conditions, ensuring you can work at a level that's both safe and appropriately challenging.

Each class is led by a Chartered Physiotherapist and follows a structured programme designed to improve strength, flexibility, posture and movement. You'll receive clear demonstrations, ongoing guidance and encouragement throughout the session.

As your strength, confidence and movement improve, your exercises will be progressed to continue challenging you safely. Whether your goal is pain relief, injury prevention or improving your overall fitness, we'll help you continue making steady, long-term progress.

One-to-One Pilates:

Experience Personalized Pilates - Enjoy one-to-one sessions tailored to your individual needs and fitness goals. Perfect for injury rehab, targeted strength building, or focused technique development.

Matwork Pilates Classes:

Join our Matwork Pilates Classes - Strengthen your core, improve postural alignment, and enjoy a supportive, engaging group environment. Classes are designed for all levels and guided by Physiotherapists

Book a Personal Session

See Matwork Class Schedule

Matwork Pilates Class Schedule in Hampton Bishop, Hereford

Approximately 1 mile from KTB Physiotherapy Clinic

Scheduled Timetable:

Wednesdays -

4:55pm - 5:55pm (Beginners Class)
6:00pm - 7:00pm (Intermediate Class)

Please Note: Some sessions run at adjusted times due to hall availability and planned breaks.

View all confirmed class dates and times... This link shows all confirmed Pilates bookings at Hampton Bishop Village Hall, including weeks with adjusted times or planned breaks.

https://v2.hallmaster.co.uk/Scheduler/ViewBooking/11236680?iframe=true&custView=false

Address:

Hampton Bishop Village Hall,

Hampton Bishop,

Hereford. HR1 4JY