Physio-Led Pilates in Hereford: Personalized, Safe & Effective

Transform your strength, posture and flexibility with our one-to-one sessions and Matwork Pilates Classes, tailored for all levels

Why Choose Physio-Led Pilates?

Our physiotherapy-led Pilates classes are designed to keep you safe, challenge you effectively, and help you achieve real results. Whether you're recovering from an injury, aiming to strengthen your core, improve flexibility, or simply move with more confidence, our APPI method tailors every exercise to your individual needs and goals

Safe & Rehab Focused:

Strength & Flexibility:

Build a Strong, balanced body that moves with ease.

Exercises guided by qualified physiotherapist to support recovery and prevent injury.

Posture & Alignment:

Small Supportive Classes:

Improve posture, reduce tension, and feel taller and more confident.

Personalized attention in a friendly, encouraging environment

One-to-One Pilates:

Experience Personalized Pilates - Enjoy one-to-one sessions tailored to your individual needs and fitness goals. Perfect for injury rehab, targeted strength building, or focused technique development.

Matwork Pilates Classes:

Join our Matwork Pilates Classes - Strengthen your core, improve postural alignment, and enjoy a supportive, engaging group environment. Classes are designed for all levels and guided by Physiotherapists

Matwork Pilates Class Schedule & Location

Approximately 1 mile from KTB Physiotherapy Clinic

Scheduled Timetable:

Wednesdays - (Starting 21st January 2026)

• 5:00pm - 6:00pm (Beginners/All mixed abilities)

Please Note: Some sessions run at adjusted times due to hall availability and planned breaks.

Also, a 6:15pm progression /Higher Class is also planned for future, subject to demand.

View all confirmed class dates and times... This link shows all confirmed Pilates bookings at Hampton Bishop Village Hall, including weeks with adjusted times or planned breaks.

https://v2.hallmaster.co.uk/Scheduler/ViewBooking/11236680?iframe=true&custView=false

Address:

Hampton Bishop Village Hall,

Hampton Bishop,

Hereford. HR1 4JY

Physio-Led Pilates FAQs