5 Signs You Should See a Physio in Hereford

5 Signs You Should See a Physio in Hereford

If you're struggling with pain, stiffness, or recurring injuries, it might be time to see a physiotherapist in Hereford. But how do you know when to book that first appointment? Here are 5 clear signs that it's time to visit KTB Physiotherapy in Hampton Bishop:

---

1. You Have Ongoing Aches or Pains That Won’t Go Away

Whether it’s back pain, knee discomfort, or a sore shoulder, pain that lasts more than a few days could signal an underlying issue. Physiotherapy can address the root cause, not just the symptoms.

---

2. You’re Recovering from an Injury or Surgery

Post-injury or post-surgery, it’s vital to rebuild strength and mobility safely. Our Hereford physio clinic helps you recover faster — and smarter.

---

3. You Keep Re-Injuring Yourself

Recurring strains, especially during sport or physical activity, often mean you're compensating for weakness or poor movement patterns. A physio in Hereford can assess and correct these issues.

---

4. You Sit for Long Hours or Have Poor Posture

Desk work and long drives contribute to back and neck pain. Physiotherapy improves posture and relieves tension through targeted treatment and mobility work.

---

5. You Want to Prevent Future Injuries

You don’t have to be in pain to benefit from physio. Prevention is better than cure — especially if you’re active, sporty, or aging.

---

Book Your Appointment with a Trusted Physio in Hereford

At KTB Physiotherapy, we treat patients across Hereford, Hampton Bishop, Tupsley, and beyond. Whether you're recovering or preventing injury, we're here to help.

Call today or book online to take your first step toward lasting relief.