Lower Back Pain? Physiotherapy Treatments That Work in Hereford

Struggling With Lower Back Pain? Here’s How Physiotherapy in Hereford Can Help

Lower back pain is one of the most common reasons people seek physiotherapy — and for good reason. Whether it’s from poor posture, a sports injury, or simply the wear and tear of daily life, back pain can severely limit your mobility and quality of life.

If you're in Hereford and looking for long-term, evidence-based relief, this guide explores how our expert back pain physio in Hereford at KTB Physiotherapy can help you recover and prevent further discomfort.

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Common Causes of Lower Back Pain

Lower back pain can stem from various issues, including:

• Muscle strain or ligament sprain

• Herniated discs or degenerative disc disease

• Poor posture or prolonged sitting

• Sciatica or nerve compression

• Sports or lifting injuries

• Arthritis or spinal stenosis

Understanding the cause is the first step — and that’s exactly what we help you determine in your first session.

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How Physiotherapy Helps Lower Back Pain

At KTB Physiotherapy in Hereford, our approach is hands-on, personalised, and rooted in the latest clinical research. Here's how we can help:

1. Thorough Assessment & Diagnosis

We start with a detailed evaluation of your posture, range of motion, lifestyle, and any past injuries. This helps us identify the root cause, not just treat the symptoms.

2. Manual Therapy

Hands-on techniques such as joint mobilisations and soft tissue massage can relieve tightness, improve movement, and reduce pain.

3. Tailored Exercise Programmes

We design a rehabilitation plan just for you — including stretching, strengthening, and mobility exercises — to restore function and prevent recurrence.

4. Postural Education & Ergonomic Advice

We'll coach you on posture and provide practical advice for your work, home, or sport-specific needs.

5. Ongoing Support & Prevention

We focus on long-term results. That includes regular reassessments and adapting your treatment as you recover.

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Client Success Story from Hereford

Here’s what one of our patients in Hereford had to say:

“I came to KTB with severe lower back pain that was affecting my sleep and work. Within a few sessions, the pain reduced significantly. They gave me exercises that actually made a difference — and now I feel stronger and more confident in my movements.”

— James, 42, Hereford

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When Should You See a Physio for Lower Back Pain?

You should consider physiotherapy if:

• Your back pain has lasted longer than a week

• Pain is interfering with your sleep or daily activities

• You’ve tried rest or over-the-counter meds with no lasting relief

• You’re noticing tingling or numbness in your legs

• You want to avoid relying on painkillers long-term

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Why Choose KTB Physiotherapy in Hereford?

• Local, expert-led physiotherapy clinic

• Evidence-based treatments

• 1-to-1, personalised care

• Flexible appointment times

• Trusted by athletes, workers, and retirees alike

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Book Your Consultation Today

Don’t let back pain control your life. If you're searching for trusted back pain physio in Hereford, KTB Physiotherapy is here to help.

Call us on: 01432 483481 or 07881 771300

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