Strength & Conditioning Exercise-Based Prescriptions

Specialized treatment and personalized rehabilitation plans for effective recovery and health

One-to-one in clinic & upcoming class sessions (coming soon!!!) and home pilates based prescriptions

A variety of hand-on manual techniques to reduce pain and aim to recover functional movement

Pilates

Manual Therapy (including Massage)

Kinesiology Taping

Acupuncture / Dry Needling

Therapeutic needling effecting multiple mechanisms including pain relief and improve healing rate

Pain management, joint & muscle support

Home Visits

At home physiotherapy sessions for individuals unable to access the clinic

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